Sharp clarity. Total reset.
No noise. Just warmth.
Heat in good company.
Your body, your pace.
Enjoy a classic sauna experience on your own terms with full freedom and no set structure.
Energize your body with a 75-minute guided sauna and cold plunge experience set to upbeat rhythms.
Unwind with a slower, meditative 75-minute guided sauna experience designed for deep recovery.
For the first time in Limerick, experience an authentic Scandinavian-inspired sauna ritual. Rooted in Nordic tradition, it combines deep heat and invigorating cold for the ultimate wellness reset. A new way to experience sauna in Ireland. Our Gusmaster blends premium essential oils with water and pours the infusion over hot stones, releasing waves of aromatic steam. With expert towel and fan techniques, the heat surrounds you in scent, intensity, and rhythm. Then comes the powerful cold shot to awaken body and mind.
A 75-minute guided journey featuring three 12-minute heat rounds. It’s powerful: 8-minute cold plunge or outdoor shower breaks between rounds. It’s heat, elevated: Carefully curated essential oil blends move in sync with the music.
You’ve had three rounds. Cold breaks. Rising intensity. Essential oils. Music. Movement. This is full-body adrenaline. This is Copenhagen Heat Club !
Heat doesn’t need to be complicated. It needs to be felt.
Arrive, shed the day, and prepare your body for the heat.
Move between sauna, cold plunge, and rest at your own pace.
Leave refreshed. No rush, no rituals just a clean systemic reset.
Bring two towels. One to sit on, one for after. You will also need swimwear and a water bottle.
You can refill your bottle on site, we provide free electrolytes, and coffee is available to
purchase. This if you feel like easing back into the world after your session.
Slippers help. You will be moving between heat and cold, so make it easy on yourself.
We keep things simple. There are baskets for your belongings, but anything valuable should
stay in your car.
Come prepared. Once you step in, this is your time.
Unit 10, Kilmurry Business Centre, at the back of Factory13. View on Google Maps
If you are unsure, give yourself a few extra minutes the first time. It is worth finding properly.
Parking is available on site.
Arrive a little early so you can check in, settle, and start your session without rushing.
No.
You need to be clear, present, and in control of your body.
If you arrive under the influence, you will not be allowed in, and the session will be lost.
This is about safety. Yours and everyone else’s.
Changing rooms, toilets, cold showers, and outdoor space to land before and after.
Everything is there for a reason. Nothing extra, nothing unnecessary.
You come for the experience.
This is an adult environment.
You must be 18 or over to attend.
The combination of heat and cold is powerful. It is not designed for younger bodies.
We run on structure. Your spot is held for you.
If you cancel less than 4 hours before your session, or do not show up, the session is lost.
If you cancel in time, your session goes back to your account and you can rebook.
Things get left behind. It happens.
If it does, come back and check. We keep items for a limited time and do our best to return
them.
The sooner you ask, the better your chances.
See why our members love sweating it out with us
